mannky's Journal, 27 June 2018

139.0 lb Lost so far: 27.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 21.76g | Prot: 82.54g | Carb: 163.25g.   Breakfast: Oranges, Bananas, Grapefruit (Pink and Red), Nectarines. Lunch: Delphi Dolmades . Dinner: Gin (90 Proof) , Schweppes Slimline Indian Tonic Water. Snacks/Other: Veal Cutlet or Steak, Carrots , Cabbage , Tesco Baby New Potatoes. more...

1907 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...