mannky's Journal, 20 June 2018

mannky's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2018

139.6 lb Lost so far: 27.1 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:

1291 kcal

Fat: 47.23g | Prot: 55.38g | Carb: 153.56g. Breakfast: Pineapple , Egg. Lunch: Bananas , Radishes , Cherry Tomatoes, Pineapple . Dinner: Asparagus , Lamb Chop, Tesco Baby New Potatoes. Snacks/Other: Bacardi White Rum. more...

1915 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mannky's weight history

view complete history

mannky's Journal, 20 June 2018

Submit a Comment

Other Related Links

Members

mannky's weight history