Weigh In record (no journal entry) for 02 August 2012
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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3505 kcal
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Fat: 134.50g | Prot: 229.49g | Carb: 355.94g.
Breakfast: Fiber Gummies, Daystarters Turkey Sausage, Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: Oatmeal Chocolate Chip Cookie, Fibre One Oats & Chocolate Chewy Bars, Large Coffee with Cream, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sockeye Salmon, Straight Cut Fries, Broccoli Cole Slaw, Calorie Wise Miracle Whip, Deli Counter Swiss Cheese Light, Mini Farmer Sausage, RSF Calorie-Reduced Margarine, Oat & Honey Bread Whole Grain. Snacks/Other: Multigrain Cheerios, Source 0% Cherry Yogurt, Dark Chocolate, Cracker Barrel Cheddar Cheese Light, Recovery Peanut Butter Caramel Crisp. more...
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3065 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 18.2 lb a week
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