Weigh In record (no journal entry) for 02 August 2012
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1335 kcal
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Fat: 73.03g | Prot: 42.38g | Carb: 132.78g.
Breakfast: whole wheat bread. Lunch: Broccoli Cheddar Dip w/Pita Bread. Dinner: garlic cheese french bread. Snacks/Other: peanut butter, whole wheat bread, Barbecue Flavor Corn Chips. more...
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losing 4.2 lb a week
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