JMuni's Journal, 02 August 2012

238.2 lb Lost so far: 3.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 40.07g | Prot: 81.36g | Carb: 145.87g.   Breakfast: Cream (Half & Half), Nonfat Blood Orange Greek Yogurt. Lunch: Soft Pretzels (with Salt). Dinner: Ketchup, Cheesesteak. Snacks/Other: Beer. more...

2632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...