JMuni's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
234.4 lb Lost so far: 7.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
968 kcal Fat: 51.49g | Prot: 21.35g | Carb: 103.08g.   Breakfast: Soft Pretzels (with Salt). Lunch: Fried Clam Platter. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...
2590 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JMuni's own diet   losing 26.6 lb a week

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