JMuni's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
234.4 lb Lost so far: 7.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
968 kcal Fat: 51.49g | Prot: 21.35g | Carb: 103.08g.   Breakfast: Soft Pretzels (with Salt). Lunch: Fried Clam Platter. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...
2590 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JMuni's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JMuni's own diet



JMuni's weight history


JMuni's Recent Activity

JMuni's Own Activity

No recent activity.

JMuni's Buddies

No recent activity.

Other Member Diet Recent Activity

angelaltirado recorded a Weigh In at 370.0 lb.
ChicaLean commented on their Journal Entry.
Firebelly supported Sugar Waffle's Journal Entry.
philmck replied to Scott Olie's post - Diets do not work........
Eve1224 recorded a Weigh In at 114.0 lb.
vickylynn74 recorded a Weigh In at 158.0 lb.
knuckles the mgtow monk commented on ChicaLean's Journal Entry.
Sherran updated their Food Diary.