noel-b's Journal, 02 August 2012

33.9%

150.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 53.51g | Prot: 76.66g | Carb: 186.03g.   Breakfast: Toasted White Bread, Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg. Lunch: Margherita Pizza For One (Frozen). Dinner: Lasagna Bake with Meat Sauce, Classic Favorites Swedish Meatballs. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Blue Moon Beer, G2 Orange. more...

1882 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...