Weigh In record (no journal entry) for 02 August 2012
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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435 kcal
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Fat: 20.22g | Prot: 17.87g | Carb: 52.00g.
Breakfast: pecans, blueberries, coffee, 2% Fat Milk, Premium Raisin & Nut Muesli. more...
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losing 6.1 lb a week
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oks's weight history
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