Weigh In record (no journal entry) for 02 August 2012
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125.7 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1124 kcal
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Fat: 50.84g | Prot: 55.26g | Carb: 111.86g.
Breakfast: Brie Cheese, tomato, tuna. Lunch: tomatoes, sweet pepper, cucumber, pork roast, fried potatoes. Dinner: milka, Oil Popped White Popcorn. Snacks/Other: peach. more...
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1805 kcal
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Activities & Exercise:
gym - 45 minutes, Weight Training (moderate) - 19 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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ekun's weight history
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