ekun's Journal, 01 August 2012

126.5 lb Lost so far: 3.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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881 kcal

Fat: 29.52g | Prot: 67.66g | Carb: 89.89g.   Breakfast: cucumber, sweet pepper, cottage cheese, tuna. Lunch: cucumber, tomatoes, Bio Langkorn-Reis natur (Brown rice-long grain, cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Oat biscuits (No sugar added), raspberries, peach, almonds. Snacks/Other: Whipping Cream, Bio-Multikorn-Reiswaffeln (multigrain rice cakes). more...

1610 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...