Weigh In record (no journal entry) for 02 August 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1084 kcal
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Fat: 33.32g | Prot: 80.53g | Carb: 118.45g.
Breakfast: Coffee, V8 low sodium, Supreme Protein. Lunch: taco mac shrimp avacado salad. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), shakeology, yoplait greek yogurt, Water. more...
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2347 kcal
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Activities & Exercise:
Housework - 6 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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