HLD01's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
122.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1084 kcal Fat: 33.32g | Prot: 80.53g | Carb: 118.45g.   Breakfast: Supreme Protein, V8 low sodium, Coffee. Lunch: taco mac shrimp avacado salad. Snacks/Other: Water, yoplait greek yogurt, shakeology, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
2347 kcal Activities & Exercise: Housework - 6 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet HLD01's own diet   losing 2.3 lb a week

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