Weigh In record (no journal entry) for 30 July 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1639 kcal
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Fat: 48.76g | Prot: 102.44g | Carb: 179.23g.
Breakfast: Coffee, supreme protein peanut butter pretzel twist, V8 low sodium. Lunch: yoplait greek yogurt, Mojo Bar - Chocolate Almond Coconut. Dinner: Squash, brown rice, boneless pork. Snacks/Other: REd wine, cherries, Mojo Bar-chocolate almond coconut. more...
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1907 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 12 hours, Resting - 1 hour, Standing - 1 hour, Driving - 30 minutes. more...
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gaining 0.2 lb a week
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