Weigh In record (no journal entry) for 18 May 2010
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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936 kcal
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Fat: 16.74g | Prot: 76.10g | Carb: 139.55g.
Breakfast: water, apple, oatmeal. Lunch: lemon pepper tuna, salad. Dinner: soymilk, kashi go lean, black bean garlic sauce, teriyaki sauce, broccoli. Snacks/Other: splenda, green tea, water, salad, bumble bee lemon pepper tuna. more...
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2934 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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