Weigh In record (no journal entry) for 02 August 2012
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1784 kcal
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Fat: 35.00g | Prot: 140.00g | Carb: 134.00g.
Breakfast: Joe Dillon Protein Powder with fruiteq. Lunch: AdvantEDGE Carb Control Bar - Double Chocolate Crisp, Protein Powder - Poliquin. Dinner: Chardonnay, Grilled Chicken Salad. Snacks/Other: Pretzel Crisps - Garlic Parmesan, Chardonnay, Vanilla Almond Crunch, oikos organic greek yogurt super fruits. more...
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losing 11.9 lb a week
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