Weigh In record (no journal entry) for 02 August 2012
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173.0 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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700 kcal
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Fat: 18.47g | Prot: 35.01g | Carb: 101.75g.
Breakfast: Café Expresso, Soja + Suco de Pêssego Zero, AMFA Torrada Mabel Integral Verde. Lunch: Café (Infusão), Arroz Integral (Médio, Cozido), Salmão no Forno ou Grelhado, Salada de Couve e Cenoura. Snacks/Other: Barra Abacaxi com Macadâmia, Abacaxi, Café (Infusão), Barra de Cereais Morango. more...
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losing 1.3 lb a week
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