KayLei12's Journal, 26 June 2018

195.5 lb Lost so far: 3.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1495 kcal

Fat: 91.59g | Prot: 55.40g | Carb: 93.52g.   Breakfast: Birds Eye Steamfresh Mixed Vegetables, Fried Egg, Thomas' Original English Muffins. Lunch: Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Davanni's Ham Hoagie. Snacks/Other: Wine Cooler, Bar-S Foods Hot Dog Franks. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...