PShearing's Journal, 26 June 2018

172.6 lb Lost so far: 22.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 58.35g | Prot: 65.38g | Carb: 149.69g.   Breakfast: Coffee. Lunch: Continental Asian Laksa Cup a Soup, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta, John West Tuna & Sriracha, Tip Top The One Soft White Toast Bread. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond. more...

2273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...