Weigh In record (no journal entry) for 26 June 2018
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1142 kcal
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Fat: 94.31g | Prot: 49.79g | Carb: 36.70g.
Lunch: Deli Sliced Ham, Hellmann's Olive Oil Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Live Organic Food Products Live super green wrap, Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel). Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Greek Salad with Avocado, Butcher Box Grass Fed Beef Ribeye Steak. Snacks/Other: Perfect Keto MCT Oil Powder, low carb freezer fudge, T&T Korean Roasted Sea Laver. more...
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261 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Apple Health - 23 hours. more...
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losing 7.0 lb a week
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