Weigh In record (no journal entry) for 26 June 2018
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309.0 lb
Lost so far: 27.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2480 kcal
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Fat: 99.30g | Prot: 164.61g | Carb: 216.02g.
Breakfast: Simply Fresh Santa Fe Style Chicken Salad. Lunch: Pure Heart Seedless Watermelon, White Rice (Long-Grain, Cooked) . Dinner: Chicken Breast. Snacks/Other: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
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losing 7.0 lb a week
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