Weigh In record (no journal entry) for 26 June 2018
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206.2 lb
Lost so far: 65.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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590 kcal
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Fat: 26.42g | Prot: 47.86g | Carb: 42.96g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Tub. Dinner: Tomatoes, Baked or Broiled Scallops. Snacks/Other: Unsweetened Frozen Strawberries, Pepper Jack Cheese, Navels Oranges. more...
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losing 3.5 lb a week
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