Weigh In record (no journal entry) for 24 June 2018
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207.2 lb
Lost so far: 64.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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489 kcal
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Fat: 25.36g | Prot: 40.87g | Carb: 27.29g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Tub. Dinner: Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Grapefruit (Pink and Red), Pepper Jack Cheese. more...
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steady weight
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