Weigh In record (no journal entry) for 26 June 2018
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212.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1282 kcal
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Fat: 24.85g | Prot: 78.71g | Carb: 190.89g.
Breakfast: Strawberries, 2% Fat Milk, Corn Tortillas, Nopales (Without Salt, Cooked), Egg White. Lunch: Cauliflower , White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Jicama, Yellow Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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