Weigh In record (no journal entry) for 26 June 2018
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289.4 lb
Lost so far: 16.8 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2098 kcal
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Fat: 75.82g | Prot: 139.80g | Carb: 184.48g.
Breakfast: Darigold Half & Half, Bacon (Cured, Baked, Cooked) . Lunch: Boiled Egg, Turkey Meatballs. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Beer, Idaho Candy Company Idaho Spud Bites. more...
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losing 8.4 lb a week
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