Weigh In record (no journal entry) for 02 August 2012
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165.1 lb
Lost so far: 8.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1054 kcal
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Fat: 23.43g | Prot: 53.54g | Carb: 170.83g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Haddock, mayo, spring onion, radish, Cooked Cauliflower (from Fresh), Butternut Winter Squash, red bell pepper, Cabbage, Broccoli, carrots. Snacks/Other: Lemon & Lime Lite Drink. more...
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1877 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 7.7 lb a week
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