Weigh In record (no journal entry) for 26 June 2018
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226.4 lb
Lost so far: 68.9 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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393 kcal
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Fat: 33.55g | Prot: 19.21g | Carb: 5.40g.
Breakfast: Butter, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. more...
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gaining 1.1 lb a week
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