kswift93's Journal, 26 June 2018

275.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 74.97g | Prot: 205.69g | Carb: 129.11g.   Breakfast: Scrambled Egg, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Kroger Salad Shrimp, Vigo Saffron Yellow Rice. Dinner: Garlic Bread, Fresh Selections Asian Style Chopped Salad Kit, Whole Catch Tuna Steaks, Wegmans Corn on the Cob, Member's Mark Medium Cooked Shrimp, Yellow Rice. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Almonds, Banana Chips. more...

3714 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Circuit Training - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...