kswift93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 8th: 515 * -
fat: 26.00g
|
protein: 21.00g
|
carbs: 48.00g
- -
Tue 6th: 1400 * -
fat: 69.50g
|
protein: 93.00g
|
carbs: 121.00g
- -
Mon 5th: 2736 * -
fat: 146.03g
|
protein: 171.93g
|
carbs: 184.00g
3729*  993
Thu 1st: 2183 * -
fat: 62.18g
|
protein: 102.66g
|
carbs: 225.81g
3755*  1572
February 2021
Fri 5th: 2892 * -
fat: 96.49g
|
protein: 165.17g
|
carbs: 356.77g
- -
Thu 4th: 1322 * -
fat: 62.46g
|
protein: 60.16g
|
carbs: 135.23g
- -
Wed 3rd: 1835 * -
fat: 62.66g
|
protein: 211.52g
|
carbs: 116.64g
- -
Tue 2nd: 260 * -
fat: 8.00g
|
protein: 17.00g
|
carbs: 31.00g
- -
Mon 1st: 2173 * -
fat: 114.53g
|
protein: 178.50g
|
carbs: 103.22g
- -
January 2021
Fri 29th: 2480 * -
fat: 122.00g
|
protein: 162.00g
|
carbs: 184.00g
3725*  1245
October 2020
Wed 7th: 2134 * -
fat: 101.21g
|
protein: 189.86g
|
carbs: 118.68g
3729*  1595
Fri 2nd: 1599 * -
fat: 79.14g
|
protein: 80.12g
|
carbs: 135.98g
3768*  2169
September 2020
Tue 29th: 2992 * -
fat: 181.45g
|
protein: 146.47g
|
carbs: 207.36g
- -
Thu 24th: 832 * -
fat: 41.70g
|
protein: 27.70g
|
carbs: 85.50g
- -
June 2018
Sat 30th: 1998 * -
fat: 79.51g
|
protein: 73.32g
|
carbs: 141.68g
3434*  1436
Fri 29th: 1489 * -
fat: 69.21g
|
protein: 82.01g
|
carbs: 135.96g
- -
Thu 28th: 1501 * -
fat: 54.98g
|
protein: 94.14g
|
carbs: 129.50g
3729*  2228
Wed 27th: 1480 * -
fat: 47.30g
|
protein: 54.00g
|
carbs: 185.00g
3486*  2006
Tue 26th: 1981 -
fat: 74.97g
|
protein: 205.69g
|
carbs: 129.11g
3714*  1733
Mon 25th: 1333 * -
fat: 70.12g
|
protein: 121.16g
|
carbs: 57.26g
3619*  2286

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