kswift93's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
283.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:
1333 kcal Fat: 70.12g | Prot: 121.16g | Carb: 57.26g.   Breakfast: Pork Chops (Top Loin, Boneless), Scrambled Egg. Dinner: Cooked Summer Squash (from Fresh), Wegmans Corn on the Cob, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Peanut Butter, Yogurt Covered Pretzel, Almonds, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
3619 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
on diet kswift93's own diet   gaining 7.5 lb a week

4 Supporters    Support   

Me too this weekend, hopped back on the bus yesterday and stayed hungry..... 
25 Jun 18 by member: Bill mcGill


Submit a Comment

You must  sign in to submit a comment

Other Related Links


kswift93's weight history