Weigh In record (no journal entry) for 02 August 2012
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202.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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792 kcal
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Fat: 21.93g | Prot: 19.82g | Carb: 129.09g.
Breakfast: Chili, Roggen-Knäckebrot, Schafskäse, Zitronentee. Lunch: Spaghetti, Tomatensauce. Snacks/Other: Schnuller, Cola. more...
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losing 3.1 lb a week
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