akshelo's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

174.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

2158 kcal

Fat: 135.39g | Prot: 180.36g | Carb: 54.79g. Breakfast: Opa's Jalapeno Sausage With Cheese. Lunch: squash, sirloin, lettuce, green chili, avacado. Dinner: olive oil, red bell pepper, squash, brisket. Snacks/Other: eas. more...

1981 kcal

Activities & Exercise: Housework - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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akshelo's Journal, 01 August 2012

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