Weigh In record (no journal entry) for 02 August 2012
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241.6 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1755 kcal
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Fat: 46.03g | Prot: 103.07g | Carb: 231.37g.
Breakfast: ski yoghurt, skim, tea. Lunch: RICE, bacon, pasta, onion, mushrooms, cheese, SPINACH, HONEY, SOY, CAPSICUM, ONION, CARROT, PORK. Dinner: antipasto, cheese, pasta . Snacks/Other: coffee, skim, sweetener, Puffed Rice Cake, skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 9.3 lb a week
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ronks's weight history
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