Weigh In record (no journal entry) for 26 June 2018
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1326 kcal
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Fat: 31.41g | Prot: 44.57g | Carb: 183.18g.
Breakfast: Kellogg's Corn Flakes Originali, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, McDonald's Patatine Fritte (Grandi), Star il Mio Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Ferrero Fiesta, Prosecco, Caffè Espresso. more...
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2300 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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