Weigh In record (no journal entry) for 23 June 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1930 kcal
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Fat: 52.31g | Prot: 57.65g | Carb: 268.11g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grana Padano Grana Padano, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso, Ferrero Fiesta. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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