Weigh In record (no journal entry) for 01 August 2012
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234.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1925 kcal
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Fat: 65.88g | Prot: 87.88g | Carb: 248.16g.
Breakfast: creamer great value, coffee, sugar, shredded cheddar cheese, Scrambled Egg. Lunch: green peas, Chicken Sausage, Kidney Beans (Canned), Brown Rice, Hummus, Baby Carrots. Dinner: Grapes, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Grilled Chicken (Skin Not Eaten). Snacks/Other: Quakes Rice Snacks, Baby Carrots, Roasted Garlic Hummus, Coffee Creamer, Coffee, Sugar. more...
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3090 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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