Weigh In record (no journal entry) for 01 August 2012
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184.4 lb
Lost so far: 24.0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2012:
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1028 kcal
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Fat: 35.85g | Prot: 122.00g | Carb: 61.00g.
Breakfast: onions, tomato, salsa, peppers, cooking spray, egg ehite. Lunch: salmon, egg white, grilled chicken, salad. Dinner: ketchup, Chicken Tenderloin, corn, cooking spray, spinach. Snacks/Other: creamer powder, coffee. more...
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2938 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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