cthomasflood's Journal, 25 June 2018

182.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 117.99g | Prot: 170.78g | Carb: 142.13g.   Breakfast: Pro Bar Live Almond Butter Probiotic Nutrition Bar. Lunch: Beef Steak. Dinner: Merlot Wine, Chicken Breast, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, romano, parmesan, mozzarella. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Designer Whey Natural Flavor Whey Protein, Organic Almond Milk - Unsweetened, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Kale, Bananas , Cinnamon , Almond Butter, 100% Whey Protein - Chocolate, Almond Milk, Almond Butter. more...

3181 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...