Weigh In record (no journal entry) for 25 June 2018
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1710 kcal
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Fat: 64.50g | Prot: 136.50g | Carb: 154.62g.
Breakfast: Kroger Deli Thin Sliced Honey Turkey Breast, Mission Carb Balance Whole Wheat Tortillas (28g), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Diced Grilled Chicken Breast, Kroger CARBmaster Vanilla Milk. Dinner: General Mills Chex Mix Bold Party Blend, Simple Truth Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Vanilla Milk. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Kroger Mint Chocolate Chip Ice Cream. more...
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4886 kcal
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Activities & Exercise:
Sitting - 2 hours, Studying - 6 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Apple Health - 11 hours. more...
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losing 1.1 lb a week
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