ViaStrong's Journal, 10 May 2018

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 35.17g | Prot: 95.00g | Carb: 54.29g.   Breakfast: Simple Truth Whey Protein Powder, Kroger CARBmaster Nonfat Reduced Sugar Milk, Avocados. Lunch: Eat Smart Brussels Sprouts, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Diced Grilled Chicken Breast. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...

5653 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Fitness Training (Workout) - 10 minutes, Sitting - 2 hours, Apple Health - 5 hours and 20 minutes, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes, Studying - 1 hour. more...