erin.matthews's Journal, 18 May 2010

152.4 lb Lost so far: 14.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 38.57g | Prot: 52.31g | Carb: 150.64g.   Breakfast: Bananas. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: dinner roll, asparagus, cheese cake, chicken fried chicken, garlic mashed potatoes. Snacks/Other: cape cod. more...

2148 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours. more...