Weigh In record (no journal entry) for 26 June 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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542 kcal
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Fat: 25.50g | Prot: 51.25g | Carb: 31.36g.
Breakfast: Alfamart Ikan Pindang, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar). Lunch: Gado Gado. more...
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losing 10.3 lb a week
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