shawna63's Journal, 25 June 2018

138.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 103.08g | Prot: 64.23g | Carb: 24.63g.   Lunch: Cucumber (with Peel), Summer Fresh Artichoke & Asiago Dip, Kroger Egg Salad, Live Organic Food Products Live super green wrap. Dinner: Low carb taco pie. Snacks/Other: T&T Korean Roasted Sea Laver, low carb freezer fudge. more...

263 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Apple Health - 23 hours. more...