Weigh In record (no journal entry) for 24 June 2018
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1285 kcal
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Fat: 45.87g | Prot: 46.51g | Carb: 173.93g.
Breakfast: Buffalo Wild Wings Chicken Wings (3), Argo Tea Nonfat Bubble Tea (Medium). Lunch: Ramen Noodle Soup (Dry, Dehydrated). Dinner: Cheeseburger, Butternut Winter Squash (with Salt, Cooked, Baked). more...
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gaining 0.5 lb a week
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