alakatharine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 26 * 2%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
January 2024
Mon 22nd: 690 * 46%
fat: 32.00g
|
protein: 26.00g
|
carbs: 77.00g
- -
May 2023
Wed 3rd: 764 * 51%
fat: 24.21g
|
protein: 35.04g
|
carbs: 108.66g
- -
Tue 2nd: 1710 * 114%
fat: 57.75g
|
protein: 77.01g
|
carbs: 214.79g
- -
December 2019
Tue 31st: 1002 * 67%
fat: 20.53g
|
protein: 32.23g
|
carbs: 173.81g
- -
Mon 30th: 1002 * 67%
fat: 20.53g
|
protein: 32.23g
|
carbs: 173.81g
- -
Sun 29th: 849 * 57%
fat: 22.63g
|
protein: 25.83g
|
carbs: 137.89g
- -
Sat 28th: 1002 * 67%
fat: 20.53g
|
protein: 32.23g
|
carbs: 173.81g
- -
Fri 27th: 879 * 59%
fat: 16.76g
|
protein: 29.10g
|
carbs: 154.67g
- -
Thu 26th: 1000 * 67%
fat: 20.48g
|
protein: 31.95g
|
carbs: 173.72g
- -
Wed 25th: 1000 * 67%
fat: 20.48g
|
protein: 31.95g
|
carbs: 173.72g
- -
Tue 24th: 1000 * 67%
fat: 20.48g
|
protein: 31.95g
|
carbs: 173.72g
- -
Mon 23rd: 1345 * 90%
fat: 59.84g
|
protein: 63.31g
|
carbs: 136.41g
- -
Sun 22nd: 832 * 55%
fat: 40.70g
|
protein: 43.12g
|
carbs: 74.17g
- -
Sat 21st: 1222 * 81%
fat: 48.70g
|
protein: 60.12g
|
carbs: 136.17g
- -
Fri 20th: 1545 * 103%
fat: 51.81g
|
protein: 71.40g
|
carbs: 197.54g
- -
Thu 19th: 878 * 59%
fat: 31.75g
|
protein: 37.72g
|
carbs: 86.35g
- -
Wed 18th: 1069 * 71%
fat: 50.80g
|
protein: 53.72g
|
carbs: 100.25g
- -
Tue 17th: 2246 * 150%
fat: 75.28g
|
protein: 92.01g
|
carbs: 299.91g
- -
Mon 16th: 1406 * 94%
fat: 51.28g
|
protein: 52.01g
|
carbs: 183.91g
- -

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