Weigh In record (no journal entry) for 01 August 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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3405 kcal
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Fat: 115.25g | Prot: 97.94g | Carb: 509.67g.
Breakfast: Cherry Turnover, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Coca-Cola Classic (20 oz), Coke Zero, Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Cranberries (Cooked or Canned), German Style Potato Salad, Meat Loaf Made with Beef. Snacks/Other: Oil Popped White Popcorn, Baby Ruth Bar Nestle Candies, Watermelon, Sugar Cookies (Includes Vanilla). more...
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3517 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours. more...
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gaining 35.0 lb a week
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