Weigh In record (no journal entry) for 25 June 2018
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133.0 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1499 kcal
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Fat: 39.13g | Prot: 72.07g | Carb: 211.74g.
Breakfast: Grapes (American Type, Slip Skin) , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Oscar Mayer Deli Fresh French Dip Shaved Roast Beef, Pop Secret Popcorn Butter 100 Calorie Pop, Kroger Nonfat Plain Greek Yogurt. Dinner: Olive Garden Pizzaioli Meat Sauce, Penne, Spaghetti. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sargento Bistro Blends - Mozzarella with Sun-Dried Tomatoes & Basil Cheese, Apples . more...
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losing 2.9 lb a week
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