Weigh In record (no journal entry) for 19 June 2018
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135.5 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1475 kcal
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Fat: 60.57g | Prot: 41.70g | Carb: 202.74g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Nabisco Premium Saltine Crackers Original, Hard-Boiled Egg , Lettuce Salad with Tomato. Dinner: Rice-A-Roni Broccoli Au Gratin Rice Mix, Sargento Deli Style Sliced Natural Cheddar Cheese , Country Oven Country Potato Bread, Oscar Mayer Turkey Hot Dogs, Ball Park Turkey Hot Dogs. Snacks/Other: Bananas , Blue Diamond Almond Breeze Original, Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats Honey Roasted, Apples . more...
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1411 kcal
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Activities & Exercise:
Eliptacal - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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