TheKarenS's Journal, 01 August 2012

Just got back from a 2 wk road trip. I knew I was eating out of control, so i reigned it in a bit. However, the last few days we ate Mexican nearly every meal and I find it nearly impossible to abstain from chips. AND the free breakfast at the hotels we carbs with a side of sugar. While I've def gained weight, there is fluid retention, as well. I'll be back in the mid 130's soon!
148.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1677 kcal Fat: 93.82g | Prot: 132.82g | Carb: 76.82g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baked Honey Ham. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Swiss Processed Cheese, Red Onions, Pickles. Dinner: Baja Salad, French Fries (Small). Snacks/Other: Almonds, Almonds, Peppered Beef Jerky, Peppered Beef Jerky, Almonds . more...
1642 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 169.2 lb.

TheKarenS's Buddies

rhontique commented on Jones Jennifer's Journal Entry.

Atkins Recent Activity

Lindart supported JamaicaBoundNL's Journal Entry.
PGM012197 commented on Evie1010's Journal Entry.
BigC1972 updated their Food Diary.
Roobert updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.
pandasmom commented on Evie1010's Journal Entry.
Marlene1952 updated their Food Diary.