TheKarenS's Journal, 01 August 2012

Just got back from a 2 wk road trip. I knew I was eating out of control, so i reigned it in a bit. However, the last few days we ate Mexican nearly every meal and I find it nearly impossible to abstain from chips. AND the free breakfast at the hotels we carbs with a side of sugar. While I've def gained weight, there is fluid retention, as well. I'll be back in the mid 130's soon!
148.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1677 kcal Fat: 93.82g | Prot: 132.82g | Carb: 76.82g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baked Honey Ham. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Swiss Processed Cheese, Red Onions, Pickles. Dinner: Baja Salad, French Fries (Small). Snacks/Other: Almonds, Almonds, Peppered Beef Jerky, Peppered Beef Jerky, Almonds . more...
1642 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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