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I'm tempted to reward myself with a cheat day since I've been doing so well,, but I feel so good about how I've been doing that I also want to just keep my momentum up. anyone else doing Medifast and have a small go-to treat for this kind of compromise?
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275.0 lb
Lost so far: 82.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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