virgo619's Journal, 25 June 2018

165.2 lb Lost so far: 6.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 45.60g | Prot: 107.75g | Carb: 98.50g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Avocados, La Victoria Salsa Suprema - Medium, Nature's Place Boneless Skinless Chicken Breast, Daisy Light Sour Cream, Lucerne Low Fat Cheddar Cheese, Black Olives, Lettuce. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Refried Beans (Canned). Snacks/Other: Strawberries. more...

2179 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...