Weigh In record (no journal entry) for 25 June 2018
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330.6 lb
Lost so far: 7.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1998 kcal
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Fat: 86.34g | Prot: 75.86g | Carb: 245.07g.
Breakfast: Hard-Boiled Egg, Multigrain Bread, Duke's Mayonnaise, Tomatoes. Lunch: Del Taco Beer Battered Fish Taco, Del Taco Fries (Small). Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" Turkey Breast. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.9 lb a week
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